About us

I am Carita Keinänen, a passionate advocate for relaxation and balance in life. Through my expertise in meditation and yoga, I offer unique experiences to help individuals release tension in their bodies and minds. My ultimate goal is to help others find inner peace and joy, allowing them to fully enjoy life in a more harmonious way. With a warm and caring approach, I am dedicated to guiding people towards a more balanced and fulfilling lifestyle. I believe that true well-being comes from within and I am committed to helping others achieve it through my meditation and yoga practices. Join me on a journey towards a calmer mind and a healthier body.

What we offer

• Guided meditation sessions for relaxation and stress relief
• Personalized yoga classes for individuals or groups
• Mindfulness workshops for improving focus and mental clarity
• Breathing techniques for anxiety and panic attacks
• Restorative yoga sessions for deep relaxation and rejuvenation
• Chakra balancing and energy healing through meditation and yoga
• Yoga Nidra for deep sleep and restful nights
• Private sessions for specialized meditation and yoga for specific needs (